How to Prevent Heat-Related Illness
Symptoms of Heat Related Illness
Heat Exhaustion
Heavy sweating
Weakness
Cold, pale, and clammy skin
Fast, weak pulse
Nausea or vomiting
Fainting
Heat Stroke
High body temperature (above 103°F)*
Hot, red, dry or moist skin
Rapid and strong pulse
Possible unconsciousness
How to Prevent Heat-Related Illness
Some tips for prevention:
Regardless of your level of activity, frequently drink nonalcoholic fluids. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him how much you should drink while the weather is hot.
Avoid drinks containing large amount of sugar–these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.
Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.
Electric fans may provide comfort, but when the temperature is high, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.
Wear lightweight, light-colored, loose-fitting clothing.
NEVER leave anyone in a closed, parked vehicle.
Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:
Infants and young children
People aged 65 or older
People who have a mental illness
Those who are physically ill, especially with heart disease or high blood pressure
