Are You suffering from Anxiety ?

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

Anxiety disorders form a category of mental health diagnoses characterized by feelings of fear, worry, and unease. These feelings can be intense and overwhelming, and can interfere with a person's daily activities, relationships, and overall quality of life.

There are many different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Treatment for anxiety disorders often involves a combination of therapy, medication, and lifestyle changes.

The symptoms of anxiety can vary from person to person and can be physical, psychological, or a combination of both. Some common symptoms of anxiety include:

• Physical symptoms:

• Increased heart rate

• Sweating

• Trembling or shaking

• Shortness of breath

• Muscle tension or weakness

• Headaches

• Fatigue