Did you know that 80% of strokes are preventable?

To lower your risk for a first stroke, follow these guidelines from the National Stroke Association:

• Know your blood pressure and work with your doctor to prevent or reduce high blood pressure.

• Find out if you have atrial fibrillation.

• If you smoke, take steps to quit.

• If you drink alcohol, do so in moderation.

• If you have diabetes, work with your doctor to find the right medication, and make lifestyle changes.

• Include exercise in the activities you enjoy in your daily routine.

• Find out if you have high cholesterol.

• Enjoy a lower sodium (salt), lower fat diet.

• Ask your doctor if you have circulation problems.